Dance Free Swing

The Underarm Turn: Learn the basic steps in swing dancing. Start off with the basic "1,2,3,4" count and move into back rocks, under the arm turns and walkthroughs. Instructor John Hill teaches the ladies how to add a little flair to the dance and instructs the men to always follow the bass beat with their steps. Multiple Turns: Multiple variations of the lead in swing dancing. Learn to lead your partner with the left hand, the right hand or both. Instructors John Hill and Stephanie Helsel demonstrate the proper tension between the lead and follow, and illustrate the accompanying footwork and hand motions. Lindy Kick Variations: Learn Lindy Kick variations in swing dancing! Instructors John and Stephanie demonstrate combinations that work in jitterbug and swing. At the heart of this combination is a kick, a 180-degree spin on your heel and a second kick in the other direction. Switch from one foot to the other to get out of a kick comfortably. Two-Hand Leads: Learn lead and follow techniques in swing dancing using two hands. Instructors John and Stephanie demonstrate the intricate aspects of two-handed leading and following on the dance floor. They also offer an introduction to switching positions while dancing. Intricate Hand Motions: Learn intricate hand motions for swing dancing! Add variation to the steps you've already learned by changing the hand motions. Instructors John and Stephanie demonstrate alternate handwork for under the arm turns and other steps, creating a varied series of moves. The Pretzel: Instructor John and his partner Monica Parker demonstrate a series of turns known as the Pretzel! Facing each other, lead your partner toward you with her right foot and walk her through your arms. Put your partner's right hand over your head and push through with the other hand to change places. Beginning and Ending: Instructor John and his partner Caitlin Reynolds demonstrate ideal beginnings and great ending in swing dancing.

How do you get in the swing of things? Perhaps with the East Coast version, and its cool turns? Or, maybe you want the acrobatic lindy hop. Whichever you choose, these dances are loads of fun, and great exercise.

Free dance - Free dance is a 20th century dance form that preceded Modern dance.

Swing (dance) - Swing is a group of related street dances that evolved from Lindy Hop. Swing is a partner dance, where the couple consists of a leader and follower, who share a connection.

Swing rueda (dance) - Swing Rueda is a circle dance that shares moves with Lindy Hop. A caller yells out the next move as the follows travel around the circle dancing one or more moves with each lead.

Snowball (swing dance) - Snowball is a fun variation on a swing dance, that gets its name from the way that it gathers dancers.

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